MOUNT KISCO, N.Y. -- Saw Mill Club's adult tennis team captain Whitney Thompson, who is nine months pregnant, has not slowed down. In fact, she continued to take part in a tennis match-up in the final days of her pregnancy.  Thompson recently played and won a three-set doubles match with her partner Susan Wolin at the MITL tennis match. The match took place at the Orienta Beach Club in ...

MOUNT KISCO, N.Y. -- After his wife was  affected by cancer, Saw Mill Club's Assistant Fitness Director Mervyn Tugendhaft had the idea to organize two fund-raisers, "Train the Trainer" and a Zumba Dance Party to help support the Leukemia Lymphoma Society (LLS). "It all started a few years ago, when I had a crazy idea and organized the first Train the Trainer event to help support the ...

MOUNT KISCO, N.Y. -- Popular Zumba education specialist Armando Salcedo recently drew quite a crowd at Saw Mill Club in Mount Kisco. More than 50 people joined Salcedo for a master class that ran for 90 minutes. The class showcased talent from other parts of the country.  In addition to the master class, Salcedo held a basic Zumba class certification in Spanish. The class had 35 ...

MOUNT KISCO, N.Y. --  When Saw Mill Club members found out their Aquatics Director Tamara Neubauer was diagnosed with breast cancer, they extended a warm gesture that she'll never forget.  In January, Neubauer was diagnosed with breast cancer and underwent surgery for a double mastectomy. While recovering in the hospital and without her knowing, Saw Mill Club's swim team and families ...

MOUNT KISCO, N.Y. -- Saw Mill Club East will be making changes to its swim team program.  The club has announced that it will be changing the team's name to Saw Mill Club Storm Aquatics, beginning in May.  Also, the club has added Chris Jankowski as the new head coach and Laura Polhill as a coach.  Jankowski comes to Saw Mill Club from the Boys & Girls Club of Northern Westchester ...

MOUNT KISCO, N.Y. -- Zumba fitness guru Armando Salcedo will make a guest appearance at Saw Mill Club in Mount Kisco to host a basic Zumba class certification on Saturday, April 19.  Registation will be held from 9:30 a.m. to 10:30 a.m. on April 19 and the class will feature training from 10:30 a.m. to 6:30 p.m. Born in Cartagena, Colombia, Salcedo started his career in the fitness and ...

MOUNT KISCO, N.Y. -- A group of Saw Mill Club senior exercisers enjoyed a time out at its seniorellas luncheon at Oliver's Restaurant in Katonah.  The seniors are members of exercise classes at Saw Mill Club.   

MOUNT KISCO, N.Y. -- Saw Mill Club's master trainer, Katie Simco, offers helpful tips to help add flavor to your workouts. Throughout the fall, Saw Mill Club’s professional trainers have been encouraging members to banish bland from their workouts.  “I banish bland from a cardio workout by listening to music to guide my intervals," said Simco. "During the upbeat parts of the songs, I ...

MOUNT KISCO, N.Y. -- Deb Ehrenberg, master trainer at Saw Mill Club, created a new program called "Cross Jam," a small group training program, offered on Mondays at 9:30 a.m. Designed for all fitness levels, Ehrenberg creates a new workout of the day that allows each member to compete together as a group, against the clock. Small group training helps to improve fitness and gives a dose ...

MOUNT KISCO, N.Y. -- The Saw Mill Club will be honored as USTA/Eastern 2013 member organization of the year in January, 2014. The award recognizes Saw Mill Club's contribution to the game of tennis for 2013.  During the year, Saw Mill ran its third annual Tennis Fest, in which underprivileged children from around the tristate area received free tennis instruction, free play, prizes and ...