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Chappaqua Daily Voice serves Chappaqua, NY

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Send Your Recipes To The Daily Chappaqua!

Do you have a delicious recipe you’d like to share with your friends, co-workers and neighbors in Chappaqua? Send them to mesposito@TheDailyChappaqua.com or post them on The Daily Chappaqua’s Facebook page.

Here is a recipe submitted by Chappaqua resident Carol Wasserman, a nutritionist who specializes in natural weight loss and healthy eating.

Millet Black Bean Burgers

  • 2 teaspoons extra virgin olive oil
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 3 cups cooked millet and brown rice (see note below)
  • 1 cup cooked black beans
  • 2 scallions, sliced
  • 1 ½ tablespoons soy sauce

- In a large skillet, sauté carrot and celery in oil over medium heat, until slightly soft, about 2 minutes. Turn off heat. Add millet and rice, beans, scallions, and soy sauce. Transfer to a large bowl. Make mixture into small patties. Pan-fry in skillet until golden, about 3-4 minutes per side, on medium heat.

*Note: To make 3 cups cooked millet and brown rice: In a small pot, combine ½ cup brown rice with ½ cup millet.  Add 2 and 1/3 cups water and 1 pinch sea salt. Bring to a simmer over medium heat. Cover, turn heat to low, and let cook 40 minutes. Remove from heat and let sit 5 minutes before lifting cover.

www.GetHealthyWithCarol.com

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