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Chappaqua Daily Voice serves Chappaqua, NY

Saw Mill Club's Jonathan Wagner Provides Fitness Tip For Using A Treadmill

Read Jonathan Wagner's fitness tip to find out how walking on an incline can help you.
Read Jonathan Wagner's fitness tip to find out how walking on an incline can help you. Photo Credit: Treadmillreviews.net

MOUNT KISCO, N.Y. -- Saw Mill Club trainer Jonathan Wagner, certified personal trainer and certified performance enhancement specialist, offers a fitness tip that may help patrons burn more calories on a treadmill.

When using a treadmill, increase your incline. This will target the butt and legs extremely well and put less strain and impact on your knees. A slow walk up hill will burn more calories then a modern run speed with no incline.

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