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Mount Kisco's Saw Mill Club Hosts First Teen Yoga Camp

Saw Mill Club hosted its first yoga teen camp.
Saw Mill Club hosted its first yoga teen camp. Photo Credit: Contributed
The girls made bonds and leaned on each other for friendship.
The girls made bonds and leaned on each other for friendship. Photo Credit: Contributed
The girls take a minute to pose for the camera and smile.
The girls take a minute to pose for the camera and smile. Photo Credit: Contributed
Three teens relax and have fun on their break.
Three teens relax and have fun on their break. Photo Credit: Contributed
Two girls practice yoga poses.
Two girls practice yoga poses. Photo Credit: Contributed
Yoga sessions helped the teens with breathing, meditation and relaxation techniques.
Yoga sessions helped the teens with breathing, meditation and relaxation techniques. Photo Credit: Contributed
Camp-goers participated in daily workshops to improve self-empowerment and creative visualization.
Camp-goers participated in daily workshops to improve self-empowerment and creative visualization. Photo Credit: Contributed
Camp participants take a break away from the studio.
Camp participants take a break away from the studio. Photo Credit: Contributed
Camp participants practiced daily routines in Saw Mill Club's studio.
Camp participants practiced daily routines in Saw Mill Club's studio. Photo Credit: Contributed
Camp participants take a break by the pool.
Camp participants take a break by the pool. Photo Credit: Contributed
Camp participants created art work.
Camp participants created art work. Photo Credit: Contributed
A teen draws a yoga symbol to channel inner creativity and peace.
A teen draws a yoga symbol to channel inner creativity and peace. Photo Credit: Contributed
A teen shares techniques for positive thinking.
A teen shares techniques for positive thinking. Photo Credit: Contributed
Yoga symbols and artwork were created to channel inner creativity.
Yoga symbols and artwork were created to channel inner creativity. Photo Credit: Contributed
A camp participant practices her yoga pose.
A camp participant practices her yoga pose. Photo Credit: Contributed
Two teens practice yoga together.
Two teens practice yoga together. Photo Credit: Contributed

MOUNT KISCO, N.Y. -- Saw Mill Club held its first Noble Yoga Camp for young women for two sessions in July. 

The sessions were held on Monday, July 7 through Friday, July 11 and Monday, July 14 through Friday, July 18. 

For two weeks, 10 teens participated and learned how to find their voice and stand up for themselves. The camp also gave them tools to be stronger in high school and to see their bodies as wonderful. 

The camp was directed by Hannah Casey, a longtime yoga instructor who owned her own yoga studio. 

Saw Mill Club plans to have more day camps in the future over holiday weekends. 

For more information and updates on the camp, visit www.sawmillclub.org.